Denkst Du eine gesunde Ernährung, schließt Süßigkeiten und Fast Food aus? Muss es nicht! Wie in vielen Dingen im Leben macht die Dosis das Gift. Zu viele Süßigkeiten, zu viele fettige Speisen oder Softdrinks sind nicht gesund. Aber ein wenig davon ist nicht schlimm. Es heißt also nicht entweder ganz oder gar nicht. Du musst …
Die 80/20 Regel für eine langfristige gesunde Ernährung Weiterlesen »
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