longevity ernährung

Blue Zone Lebensstil – Tipps für ein langes und glückliches Leben Teil 3

Willkommen in dem dritten und letzten Teil der Longevity und Blue Zone Reihe. Falls du die beiden Beiträge davor noch nicht gelesen hast, empfehle ich dir, dies zu tun. Dort erfährst du, was die Longevity Ernährung ist, was die jeweiligen Blue Zones ausmacht und was die Menschen dort essen. In diesem Beitrag geht es um …

Blue Zone Lebensstil – Tipps für ein langes und glückliches Leben Teil 3 Weiterlesen »

3 Bohnen Minestrone – Longevity Ernährung

Dieses Rezept passt perfekt zu einer Ernährung, die nicht nur lecker, sondern auch förderlich für ein langes und gesundes Leben ist: die 3 Bohnen Minestrone. Wenn du nach einer leckeren Möglichkeit suchst, deine Gesundheit zu unterstützen und dabei Genuss nicht zu kurz kommen zu lassen, dann ist dieses Gericht genau das Richtige für dich. Die …

3 Bohnen Minestrone – Longevity Ernährung Weiterlesen »

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